Antioxidantes
18
Dec
2017
"¿Why should we consume foods rich in Antioxidants?"
Nowadays, we hear a lot about consuming "foods rich in antioxidants", but do we really know what they are? What benefits do they bring us and what are they for?
Antioxidants
They're the substances that protect the cells from free radicals, these free radicals are negatively charged atoms, which generate a chain of reactions that destroy our cells and are responsible for signs of aging and diseases.
What factors cause the formation of free radicals?
- Physical and emotional stress
- Environmental pollution (air, water, gases produced by the combustion of gases, nitrogen dioxide)
- Poor nutrition (skipping lunch time, increased consumption of food high in fat content,
- drinking high volumes of alcohol and low consumption of vegetables and fruits)
- Products with harsh chemicals
- Ultraviolet rays (artificial and natural)
- Consuming Tobacco
- High consumption of medications, among many others.
- Strengthens the immune system
- Rejuvenates the appearance of the skin
- Provides cardiovascular protection
- Decreases the risk of cancer
- Fight signs of aging
Vitamin A: Peppers, mango, papaya and carrot.
Vitamin C: Orange, pomegranate, kiwi.
Selenium: Dried fruit and legumes.
Vitamin E: Sunflower oil, almonds and cereals.
Zinc: Oyster, clams and dried fruit.
Now that you know what you should consume to combat aging and keep your skin beautiful, share with us what food you’ll be trying during your journey!
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