Reasons to treat yourself.
03
Oct
2017
"Reasons to treat yourself."
After making it through a long stressful week we all deserve to be treated for our efforts, no matter how small or big they are.
Whether it’s a warm, refreshing bath or a relaxing massage; it is vital that we do so every now and then. Not only to look our best, but for our overall health.
So next time before you think twice about spoiling yourself, take the time to analyze the following reasons to do so (scientifically proven by many universities around the world!)
- Improve your body image. Those who are kind to themselves not only have a better body image, but also have healthier eating habits and spend less time feeling sorry for themselves.
- Strengthen your relationships with others. Men and women that have self love and pamper themselves are more satisfied with their relationships.
- Better stress management. Treating yourself greatly improves your body's response to stress, Kristin Neff, a professor at the University of Texas in Austin states that those who comfort themselves also "have less body-wide inflammation, better immunity, and are healthier-they get fewer colds and headaches".
- Become more optimistic. Having better self care favors your mental health with positive thoughts. This betters your self-esteem, depression, anxiety, and chronic stress.
- Strengthens the immune system. If you want to avoid that pesky, cold, flu, or simply have better health; just spoil yourself often. Your body will thank you.